Weigh In record (no journal entry) for 03 July 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2237 kcal
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Fat: 61.27g | Prot: 102.21g | Carb: 109.60g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: Lean Ground Beef, Red Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (with Peel), Egg, Gin. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Mushroom Pieces and Stems, Chicken, Croissant. Snacks/Other: White Table Wine. more...
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2343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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