Ezak415's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012

189.6 lb Lost so far: 5.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:

86 kcal

Fat: 0.58g | Prot: 1.64g | Carb: 21.04g. Breakfast: Bing Cherries, Strawberries. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week


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Ezak415's weight history