Weigh In record (no journal entry) for 03 July 2012
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158.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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2301 kcal
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Fat: 78.94g | Prot: 151.81g | Carb: 174.98g.
Breakfast: Nonfat Raspberry Greek Yogurt, Fuji Apples. Lunch: JALAPENO JELLY, Fuji Apples, STRKST TUNA CHNK 3 PK. Dinner: Chocolate Chip Cookies (Soft Type), Ice Cream, Light Draft Beer (14 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Buffalo Chicken Wings - Classic. Snacks/Other: Cabernet Sauvignon Wine, Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company), Roasted Garlic Hummus. more...
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losing 10.5 lb a week
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