kthyjmrls's Journal, 03 July 2012

160.0 lb Lost so far: 33.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 58.68g | Prot: 61.23g | Carb: 141.14g.   Breakfast: Potato Bread, Country Crock Calcium + Vitamin D, Egg Beaters - Southwestern, 100% Real Bacon Ready to Serve. Lunch: 200 Calorie Portions Supreme Pizza. Dinner: Homestyle Macaroni & Cheese, Hickory Smoked SPAM. Snacks/Other: Nature Valley Sweet&Salty Nut Cashew. more...

2027 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...