jpendleton's Journal, 03 July 2012

212.5 lb Lost so far: 4.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 77.68g | Prot: 45.75g | Carb: 269.82g.   Breakfast: Chocolate Glazed Cake Donut, Morning Coffee. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls. Dinner: Corn, Lemonade Tea, Stove Top Chicken Flavor Stuffing Mix, Fried Pork Chop. Snacks/Other: Lemonade Tea. more...

2348 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...