Weigh In record (no journal entry) for 16 April 2018
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201.2 lb
Lost so far: 4.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1335 kcal
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Fat: 44.97g | Prot: 52.45g | Carb: 185.67g.
Breakfast: Silk Unsweetened Cashew Milk, Great Value 100% Whole Grain Oatmeal. Lunch: Sweet Potato, Archer Farms Mediterranean Inspired Hummus Chips, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Tahini Sesame Butter Seeds, Cilantro (Coriander), No Name Chickpeas. Dinner: Denny's Fit Fare Veggie Skillet. Snacks/Other: Archer Farms Mediterranean Inspired Hummus Chips, BJ's Animal Crackers. more...
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2289 kcal
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Activities & Exercise:
3 laps and shopping 2876 steps - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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