Weigh In record (no journal entry) for 03 July 2012
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159.2 lb
Lost so far: 31.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1833 kcal
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Fat: 113.09g | Prot: 121.27g | Carb: 18.54g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Avocado Ranch Dressing, Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Sour Cream, Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese. Snacks/Other: Bud Light Platinum. more...
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2166 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 35 minutes, Dance (fast step, aerobic) - 10 minutes. more...
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gaining 12.6 lb a week
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