klvb1162's Journal, 16 April 2018

208.9 lb Lost so far: 28.1 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 49.21g | Prot: 87.43g | Carb: 112.58g.   Breakfast: Banana, Atkins Dark Chocolate Royale Shake. Lunch: Steamed or Boiled Shrimp, Atkins Dark Chocolate Royale Shake, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Dinner: Polaner Sugar Free Apricot Preserves with Fiber, Wasa Sourdough Crispbread, Laughing Cow Light Swiss Original Cheese Wedges, Green Giant Shoepeg White Corn & Butter Sauce, Egg, Milk (Nonfat), Lucerne Extra Sharp Cheddar Cheese, Lucerne Swiss Cheese Slices, Crab. Snacks/Other: Atkins Dark Chocolate Royale Shake, Bamboo Lane Crunchy Rice Rollers, Grape Tomatoes. more...

2651 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...