hcolley's Journal, 16 April 2018

212.8 lb Lost so far: 23.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 75.24g | Prot: 70.42g | Carb: 89.95g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Mt. Olive Zesty Garlic Kosher Spears, Publix Red Bell Pepper, Celery , Cucumber, Grapes, Strawberries, Publix Fried Chicken Tenders. Dinner: French's French Fried Onions, Costco Flank Steak, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. more...

3144 kcal

Activities & Exercise: Treadmill - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...