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hcolley
Journal
15 Apr 18
hcolley's Journal, 15 April 2018
hcolley's Profile
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Weigh In record (no journal entry) for 15 April 2018
212.8 lb
Lost so far:
23.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2018:
1527 kcal
Fat: 101.64g | Prot: 100.82g | Carb: 47.82g.
Breakfast:
Bacon, Scrambled Egg .
Lunch:
Cucumber, Mt. Olive Zesty Garlic Kosher Spears, Mezzetta Castelvetrano Whole Green Olives, Mt. Olive Sweet Relish, Hellmann's Real Mayonnaise, Boiled Egg.
Dinner:
Costco Flank Steak, Cooked Broccoli, Roasted Potato.
more...
2351 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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