emperorwal's Journal, 03 July 2012

after dinner wink steven and jotdan

214.8 lb Lost so far: 29.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 58.37g | Prot: 89.15g | Carb: 356.20g.   Breakfast: grande latte , starbucks wrap, pink lady, Nonfat Blueberry Greek Yogurt, Red Grapefruit in Juice. Lunch: Pita Bread, Traditional Falafel. Dinner: Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, pita bread, basmati, eggplant. Snacks/Other: strawberry, Red Grapefruit in Juice. more...

3221 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 16 hours, Sleeping - 6 hours and 50 minutes. more...