Weigh In record (no journal entry) for 03 July 2012
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2200 kcal
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Fat: 80.89g | Prot: 90.09g | Carb: 263.87g.
Breakfast: Leche Semidesnatada, Cacao, Azúcar. Lunch: Cereales para Beber, Leche Semidesnatada, Azúcar, Yogur Natural, Ensalada de Macarrones o Pasta. Dinner: Galleta, Batido de Cacao. Snacks/Other: Longaniza de Pueblo, Tortilla de Patatas sin Cebolla, Cerveza, Queso Gouda, Salami, Pan de Molde, Aceite de Oliva, Pan Blanco, Café con Leche. more...
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2281 kcal
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Activities & Exercise:
correr - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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