Weigh In record (no journal entry) for 03 July 2012
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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936 kcal
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Fat: 20.97g | Prot: 62.43g | Carb: 121.20g.
Breakfast: Coffee (Brewed From Grounds), Lowfat Cheddar or Colby Cheese, Poached Egg (with Salt), Baby Spinach, Tomatoes. Lunch: Chicken Breast (Skin Not Eaten), White Rice. Dinner: Chicken Drumstick (Skin Not Eaten), White Rice. Snacks/Other: Chocolate Spread, White Bread, Celery, Watermelon, Tea with Milk, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds). more...
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1579 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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