Weigh In record (no journal entry) for 16 April 2018
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202.6 lb
Lost so far: 43.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1440 kcal
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Fat: 50.09g | Prot: 88.57g | Carb: 154.00g.
Breakfast: Lean Pockets Chicken Jalapeno & Cheese, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Dinner: Kroger Ground Sirloin 90/10, Duke's Light Mayonnaise, Kraft Deli Deluxe American 2% Milk Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, KC Masterpiece BBQ Sauce, Ore-Ida Sweet Potato Fries, Sargento Natural Baby Swiss Cheese. more...
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losing 7.0 lb a week
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