bei113's Journal, 03 July 2012

104.7 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 29.76g | Prot: 55.22g | Carb: 230.25g.   Breakfast: Coconut Milk, Original Crispbread, Oaks Honey. Lunch: Coconut Milk, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), White Rice (Medium-Grain). Dinner: Coconut Milk, Paella. Snacks/Other: Guava, Original Crispbread, cherries. more...

1717 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 1 hour and 15 minutes, Sitting - 6 hours and 25 minutes, Standing - 7 hours and 40 minutes, Resting - 5 minutes, Sleeping - 8 hours and 20 minutes. more...