Weigh In record (no journal entry) for 16 April 2018
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238.8 lb
Lost so far: 25.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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632 kcal
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Fat: 20.09g | Prot: 39.75g | Carb: 74.45g.
Breakfast: Butter, Wholemeal Bread Medium, Poached Egg, Coffee (Brewed From Grounds), Skimmed Milk. Lunch: Tuna Chunks in Spring Water, Salad Cream 70% Less Fat, Gherkins in Vinegar, Tomatoes, Spring Onions. Snacks/Other: Pears. more...
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gaining 1.5 lb a week
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