Weigh In record (no journal entry) for 16 April 2018
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218.5 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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336 kcal
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Fat: 10.83g | Prot: 19.57g | Carb: 11.40g.
Dinner: Vital Sandwiches Sandwich Atún Tomate Y Huevo. more...
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losing 4.0 lb a week
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gonzaleitor's weight history
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