Weigh In record (no journal entry) for 16 April 2018
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118.8 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1496 kcal
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Fat: 66.68g | Prot: 45.75g | Carb: 178.88g.
Breakfast: Kania Salad Mayonnaise, Chira Corn, Pomurske Mlekarne Milk 1.5, Whole Wheat Bread, Sugar, Blood Sausage, Prosciutto, Coffee. Lunch: Bee Pollen, Happy Harvest Raisins, Milfina Greek Style Yogurt, Oranges. Dinner: Marmalade, Nutella Chocolate Hazelnut Spread, Plain Pancakes, Marmalade, Nutella Chocolate Hazelnut Spread, Plain Pancakes. Snacks/Other: Spar Milk 1,5%, Coffee, Sugar. more...
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losing 0.8 lb a week
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