Weigh In record (no journal entry) for 16 April 2018
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149.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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901 kcal
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Fat: 30.72g | Prot: 48.58g | Carb: 105.12g.
Breakfast: Warburtons Crumpet, Coffee with Skim Milk, Lurpak Spreadable Lightest, Tesco Raspberry Jam. Lunch: Tesco Easy Peeler Satsuma, Morrisons Cheese, Warburtons Medium Sliced White Bread. Dinner: Bisto Gravy Granules, Broccoli (Chopped, Frozen), Asda Cauliflower, White Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Walkers Lights Crisps, Lurpak Spreadable Lightest, Sainsbury's Banana, Warburtons Medium Sliced White Bread. more...
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losing 1.0 lb a week
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