w123qp's Journal, 16 April 2018

203.3 lb Lost so far: 29.3 lb.    Still to go: 21.4 lb.    Diet followed poorly.

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1564 kcal

Fat: 45.58g | Prot: 59.97g | Carb: 152.15g.   Breakfast: Butter, Stadtbäckerei Junge Weltmeisterbrötchen, Lindenhof Gouda. Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße. Dinner: Honig-Senf-Dressing, Lidl Hänchenbrust, Doritos Nacho Cheese, Gemischter Salat. Snacks/Other: After Eight Mint Chocolate Thins, Störtebeker Hanse Porter, Störtebeker Atlantik Ale, Erdbeeren, Arla Skyr Natur, Zucker. more...

2717 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...