Weigh In record (no journal entry) for 03 July 2012
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145.3 lb
Lost so far: 19.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1109 kcal
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Fat: 20.67g | Prot: 60.74g | Carb: 160.31g.
Breakfast: Leche Desnatada, Bizcochito All Bran de Fruta y Fibra, Cafe Lungo, Yogur Desnatado Fresa. Lunch: Pechuga Pavo Adobada, Baguette, Setas con Ajo y Perejil, Tomates, Ensalada Variada, Caldo de Pollo, Fideos. Dinner: Leche Desnatada, Baguette, Choco, Yogurt Desnatado con Melocoton. Snacks/Other: Yogur Desnatado Fresa, Caf� Au Lait Dolce Gusto, Galletitas Linnea V. more...
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losing 6.2 lb a week
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