Weigh In record (no journal entry) for 16 April 2018
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1302 kcal
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Fat: 43.03g | Prot: 62.07g | Carb: 176.45g.
Breakfast: Whey, Kiwi, Alpro Amandelmelk, Spinazie, Bananen. Lunch: Olijfolie, Ei, AH Friese Kruidenkaas 50+, Bruine Boterham. Dinner: Beemster 30+ Oude Kaas, AH Knapperige Kaiserbrötchen, Boursin Ail & Fines Herbes, Mosterd, Asperges, Prei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Garden Gourmet Baba Ganoush, Markant Luchtige Crackers Meergranen. more...
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gaining 1.5 lb a week
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