Weigh In record (no journal entry) for 02 July 2012
|
183.0 lb
Lost so far: 29.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2012:
|
2207 kcal
|
Fat: 85.68g | Prot: 72.12g | Carb: 307.73g.
Breakfast: French Vanilla Coffee Creamer Cups, Water , Green Tea, Quick Oatmeal (1 or 3 Minutes), Light Brown Sugar. Lunch: Deli Fresh Slow Roasted Roast Beef, French's Yellow Mustard, 100% Whole Wheat Bread, Water , Chile Limon Potato Chips. Dinner: 100% Whole Wheat Bread, Quick or Instant Grits, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Whipped Butter, Water , Water. Snacks/Other: Kit Kat Minis, Werther's Original Hard Candy, Wheat Thins Original. more...
|
|
3094 kcal
|
Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theelfan's weight history
|