gg72's Journal, 03 July 2012

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Weigh In record (no journal entry) for 03 July 2012

189.6 lb Lost so far: 37.5 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:

1501 kcal

Fat: 61.82g | Prot: 58.73g | Carb: 175.98g. Breakfast: Kaffee. Lunch: Laugenbrezel. Dinner: Camembert, Roggenbrot. Snacks/Other: Nogger. more...

2550 kcal

Activities & Exercise: Mountainbike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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gg72's Journal, 03 July 2012

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