Weigh In record (no journal entry) for 16 April 2018
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173.3 lb
Lost so far: 2.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2321 kcal
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Fat: 140.31g | Prot: 173.49g | Carb: 89.74g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Morliny Boczek Wędzony, Cebule, Baroni Kiełbasa Wiejska Podsuszana, Bema Kapusta Kiszona, Kapusta, Tesco Mięso Wieprzowe z Szynki na Gulasz, Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu), Smalec, EnerBio Passata. Snacks/Other: Nestlé Cini Minis, Jajko, Smalec, Pasztetówka, ZPH Witamina Surówka Krymska, Kiełbasa Podwawelska. more...
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gaining 10.8 lb a week
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