Weigh In record (no journal entry) for 16 April 2018
|
149.5 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
2127 kcal
|
Fat: 58.23g | Prot: 199.95g | Carb: 182.62g.
Breakfast: Danone Light and Free Skyr, Paxo Sage and Onion Stuffing, Asda Chosen By You Reduced Sugar Strawberry Jam, Dr Zak's High Protein Bread. Lunch: Sainsbury's Garlic Baguette, Eatlean Protein Cheese, MyProtein Protein Pasta, Turkey Breast Meat. Dinner: Aunt Bessie's Yorkshire Pudding (18g), Paxo Sage and Onion Stuffing, Tesco Sweet Potato Mash, Roasted Potato, Chicken Breast. Snacks/Other: MyProtein My Bar Zero, MyProtein Impact Whey Protein (25g). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|