jaeggers01's Journal, 04 May 2010

209.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 80.40g | Prot: 121.34g | Carb: 164.55g.   Breakfast: Special K, Skim or Nonfat Milk (Calcium Fortified). Lunch: Extra Crispy Tater Tots, Mixed Vegetables (Solids and Liquids, Canned), Frankfurter or Hot Dog. Dinner: Broccoli, Skirt Steak. Snacks/Other: Cookies and Cream Ice Cream, Protein Plus - Chocolate Peanut Butter. more...

2907 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...