Weigh In record (no journal entry) for 04 May 2010
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204.0 lb
Lost so far: 7.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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930 kcal
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Fat: 22.56g | Prot: 38.18g | Carb: 139.22g.
Breakfast: quaker high fiber. Lunch: Thai-style Chicken & Rice Noodles. Dinner: avocado, tomato sauce, whole wheat bread, egg whites. Snacks/Other: sugar-free pudding, pretzels, ice cream. more...
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losing 7.0 lb a week
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