Cativa82's Journal, 02 July 2012

246.6 lb Lost so far: 56.8 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

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362 kcal

Fat: 5.74g | Prot: 60.17g | Carb: 18.87g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Canned Crab, Spinach . Dinner: Chicken Breast (Skin Not Eaten), Asparagus . Snacks/Other: Strawberries . more...

2725 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...