Weigh In record (no journal entry) for 02 July 2012
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2447 kcal
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Fat: 127.00g | Prot: 102.50g | Carb: 221.50g.
Breakfast: hellman's mayonnaise, country gravy, kroger hash brown, Chicken Fried Beef Steak. Lunch: Ham, Egg & Cheese Biscuit. Dinner: kroger mozzarella, Take & Bake Pepperoni Thin Crust Pizza. Snacks/Other: Regular 100% Vegetable Juice, Roasted and Salted Sunflower Seeds, Garlic and Chive Hummus, White Pita Bread. more...
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2743 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
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losing 3.0 lb a week
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