Fat R's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012

189.6 lb Lost so far: 0 lb. Still to go: 57.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:

1996 kcal

Fat: 43.51g | Prot: 85.16g | Carb: 311.73g. Breakfast: Fried Egg, Chicken Patty, White Rice. Dinner: Tilapia (Fish), White Rice. more...

2321 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight


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Fat R's weight history