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Fat R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 17th: 140 * 5%
fat: 0.84g
|
protein: 9.35g
|
carbs: 22.36g
1998*  1858
Thu 16th: 2427 * 93%
fat: 107.31g
|
protein: 247.05g
|
carbs: 120.25g
1998*  429
Wed 15th: 1154 * 44%
fat: 52.68g
|
protein: 88.83g
|
carbs: 76.67g
1998*  844
Tue 14th: 1329 * 51%
fat: 54.29g
|
protein: 145.97g
|
carbs: 53.65g
1998*  669
Mon 13th: 1560 * 60%
fat: 71.82g
|
protein: 157.61g
|
carbs: 59.75g
1998*  438
Sun 12th: 1329 * 51%
fat: 54.29g
|
protein: 145.97g
|
carbs: 53.65g
1998*  669
Sat 11th: 892 * 34%
fat: 35.99g
|
protein: 60.78g
|
carbs: 76.79g
1998*  1106
Fri 10th: 1016 * 39%
fat: 30.36g
|
protein: 56.06g
|
carbs: 128.73g
2049*  1033
Thu 9th: 619 * 24%
fat: 22.40g
|
protein: 47.50g
|
carbs: 52.74g
1998*  1379
Wed 8th: 674 * 26%
fat: 28.35g
|
protein: 46.68g
|
carbs: 53.65g
1998*  1324
Tue 7th: 774 * 30%
fat: 30.83g
|
protein: 53.74g
|
carbs: 66.65g
1998*  1224
Mon 6th: 1254 * 48%
fat: 54.19g
|
protein: 121.37g
|
carbs: 61.47g
2049*  795
Sun 5th: 1436 * 55%
fat: 61.16g
|
protein: 84.68g
|
carbs: 131.67g
1998*  562
Sat 4th: 1638 * 63%
fat: 41.67g
|
protein: 150.93g
|
carbs: 155.50g
1998*  360
Fri 3rd: 1130 * 43%
fat: 49.47g
|
protein: 60.12g
|
carbs: 109.99g
1998*  868
Thu 2nd: 1212 * 47%
fat: 46.05g
|
protein: 86.96g
|
carbs: 123.83g
2041*  829
Wed 1st: 811 * 31%
fat: 34.37g
|
protein: 55.30g
|
carbs: 66.08g
1998*  1187
July 2012
Tue 31st: 1110 * 43%
fat: 45.05g
|
protein: 65.61g
|
carbs: 106.37g
1998*  888
Mon 30th: 834 * 32%
fat: 12.97g
|
protein: 39.70g
|
carbs: 142.67g
1998*  1164
Sun 29th: 1978 * 76%
fat: 64.55g
|
protein: 175.34g
|
carbs: 165.26g
2213*  235

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