Weigh In record (no journal entry) for 16 April 2018
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134.5 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1431 kcal
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Fat: 47.52g | Prot: 151.36g | Carb: 94.29g.
Breakfast: Fazer Crisp Rye, Hochland Творожный Сыр с Сливочный, Currants, Геркулес Каша Овсяная. Lunch: Tomatoes, Chicken Breast, Дивинка Мука из Овсяных Отрубей, Hochland Творожный Сыр с Сливочный, Egg White. Dinner: Hochland Творожный Сыр с Сливочный, Olive Oil , Egg White , Mushrooms, Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat), Fazer Crisp Rye. Snacks/Other: Level Up Complex Protein, Простоквашино Молоко 1,5%. more...
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gaining 6.2 lb a week
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