|
Joined a new gym so should have no excuse for not doing my new competion----30 mins. a day,6 days a week. I have some equipment but sometimes I need the company for support.
|
143.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
gaining 0.1 lb a week
|