Weigh In record (no journal entry) for 02 July 2012
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1106 kcal
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Fat: 82.36g | Prot: 60.95g | Carb: 54.72g.
Breakfast: Shredded Cheddar Cheese, Bacon, Egg, Cream (Half & Half). Lunch: Advantage Dark Chocolate Royale Shake, Smokehouse Almonds. Dinner: Blueberries, Fresh Ultra Pasteurized Heavy Whipping Cream, Organic Brown Flaxseeds. Snacks/Other: 100 Calorie Homestyle Popcorn. more...
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steady weight
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raql93's weight history
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