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It is all about the little victories!
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318.0 lb
Lost so far: 14.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1654 kcal
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Fat: 37.71g | Prot: 122.64g | Carb: 194.56g.
Breakfast: SKIM MILK, Instant Oatmeal - Peaches & Cream, Boiled Egg. Lunch: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Light Fat Free White Chocolate Strawberry Yogurt, Peeled Baby-cut Carrots, Cheese Heads 100% Natural Light String Cheese, Mushrooms, Red Bell Pepper. Dinner: Cut Leaf Spinach, Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Salmon. Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar, Cheese Heads 100% Natural Light String Cheese, Skinny Vanilla Latte (Grande), Chewy Granola Bars - Honey Almond Flax. more...
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4771 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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