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w123qp
Journal
15 Apr 18
w123qp's Journal, 15 April 2018
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Weigh In record (no journal entry) for 15 April 2018
202.8 lb
Lost so far:
29.8 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2018:
2640 kcal
Fat: 72.60g | Prot: 52.70g | Carb: 260.20g.
Breakfast:
Stadtbäckerei Junge Laugencroissant.
Lunch:
Dinner Fee Nudelauflauf Salami.
Snacks/Other:
Störtebeker Hanse Porter, Beck's Bier (330ml).
more...
2547 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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