Weigh In record (no journal entry) for 29 June 2012
|
216.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2012:
|
3640 kcal
|
Fat: 87.63g | Prot: 255.95g | Carb: 478.08g.
Breakfast: Trader Joes Multigrain bread, Greek Style Nonfat Yogurt - Vanilla, Grape Jelly, Spinach, Strawberries, Eggs. Lunch: Trader Joes Healthy Ham, Trader Joe's Whole Wheat Tortilla, Trader Joes Turkey Breast, Apple. Dinner: 365 Organic Pasta Sauce, Trader Joes Grilled Asparagus, grape tomatos, Whole Wheat Pasta, Red Peppers, Green Peppers, Leaf Lettuce, Cucumber, Carrots, Chicken Breast. Snacks/Other: DUnkin Donuts Coffee Cake muffin, plantain, Peanut Marshmallow Eclipse Protien Bar, Trader Joes Peanut Butter, Trader Joes Fat Free Milk, Greek Style Nonfat Yogurt, Fitness Pro Super Whey Protein, Agave Nectar Trader joES, Strawberries, Coconut Water, Mango. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iberky20's weight history
|