Weigh In record (no journal entry) for 02 July 2012
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148.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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534 kcal
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Fat: 16.68g | Prot: 35.91g | Carb: 64.99g.
Breakfast: vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk. Lunch: Sorrento String Cheese, Dried Cranberries, Sliced Almonds, Crumbled Goat Cheese, Baby Spinach, Cucumber (with Peel), Red Sweet Pepper, Nonfat Plain Greek Yogurt, Tomatoes. Snacks/Other: Boiled Egg, Low Fat Plain Greek Yogurt, Light Rye Crispbread. more...
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2170 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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