JShirkPhoto's Journal, 02 July 2012

154.0 lb Lost so far: 27.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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717 kcal

Fat: 16.42g | Prot: 35.60g | Carb: 46.18g.   Lunch: Hamburger or Hotdog Rolls, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Clementines, Lite Beer (Bottle). more...

2392 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...