Weigh In record (no journal entry) for 15 April 2018
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152.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 April 2018:
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1173 kcal
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Fat: 58.22g | Prot: 49.51g | Carb: 121.98g.
Breakfast: Plain Yogurt, Cappuccino, Granulated Sugar. Lunch: Cashew Nuts, Tangerine, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Golden Corral White Gravy, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Pork Roasts (Top Loin, Boneless). Snacks/Other: Tangerine, Ghirardelli Dark Chocolate Intense Dark 72%, Cracker Barrel Old Country Store Biscuit. more...
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2404 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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