Weigh In record (no journal entry) for 15 April 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 April 2018:
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1381 kcal
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Fat: 59.85g | Prot: 130.39g | Carb: 110.41g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Jennie-O Sweet Italian Turkey Sausage, Egg, Egg Whites International 100% Egg Whites. Lunch: Food Lion Thin Deli Sliced Cooked Ham, Honey, Schmidt 647 White Bread, Peanut Butter. Dinner: Peanut Butter, Schmidt 647 White Bread, Provolone Cheese, Schmidt 647 White Bread, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Avocado. Snacks/Other: Dole Frozen Blueberries, Nature's Path Organic Pumpkin Flax Plus Granola, Chobani 0% Plain Greek Yogurt (8 oz). more...
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2271 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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