sharastan's Journal, 02 July 2012

oh my goodness, I am up 10 pounds since vacation! I am on day 1 of hcg again, and going strong I will drink lots of water, eat healthy, exercise daily, and be strong. I am in crunch time, and need to lose 40 pounds by haiti and be down to 200 by my bday! I will do this!

256.0 lb Lost so far: 24.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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520 kcal

Fat: 11.87g | Prot: 55.63g | Carb: 53.39g.   Breakfast: Saltine Crackers. Lunch: Premium Caesar Salad with Grilled Chicken. Dinner: Tartar Sauce, Raspberries, Asparagus, Tilapia (Fish). Snacks/Other: Apples. more...

3235 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...