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Made it through another potluck/game night without dessert. Ate roasted chicken and slaw salads. Had a stomach ache all evening so sipped on water. Had a Lindora Savory crepe with a tablespoon of rinsed 3-bean salad and one once of cream cheese before retiring. Also 3 or 4 roasted cashews.
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208.1 lb
Lost so far: 8.9 lb.
Still to go: 60.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2018:
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348 kcal
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Fat: 26.60g | Prot: 19.45g | Carb: 3.98g.
Breakfast: Now Foods MCT Oil, Coffee. Lunch: Great Value Minced Garlic, Mozzarella Cheese (Part Skim Milk), Publix Medium Eggs, Tone's Cayenne Pepper. more...
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losing 9.8 lb a week
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