joeyukon's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
1695 kcal Fat: 137.24g | Prot: 71.61g | Carb: 58.24g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Bananas. Dinner: Stadium Style Brats Cooked Bratwurst, Stadium Style Brats Cooked Bratwurst, Stadium Style Brats Cooked Bratwurst, Stadium Style Brats Cooked Bratwurst, Stadium Style Brats Cooked Bratwurst, Stadium Style Brats Cooked Bratwurst. Snacks/Other: Reduced Fat Milk, Pork Bologna, Chicken Pork Beef Bologna. more...
on diet joeyukon's own diet  

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