Weigh In record (no journal entry) for 02 July 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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584 kcal
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Fat: 12.55g | Prot: 69.64g | Carb: 47.50g.
Breakfast: Best of the Egg Whites (Lucerne), Break-Free Real Egg Product, COFFMATE SUGAR FREE HZLNT, ultra thin mild cheddar. Dinner: Chicken Breast Meat (Broilers or Fryers), Chipotle Ranch, Washed Spinach, Leafy Romaine, 882178400208. Snacks/Other: Extend Bar. more...
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1950 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Walking (brisk) - 4/mph - 55 minutes. more...
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losing 1.9 lb a week
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