Weigh In record (no journal entry) for 15 April 2018
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156.5 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1286 kcal
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Fat: 56.95g | Prot: 105.50g | Carb: 80.36g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Clover Cheddar Cheese, Chicken Breast Meat, Chicken Breast, Hamburger or Hotdog Rolls, Huletts Brown Sugar, Alpro Soya Unsweetened Soy Milk, Nestle Ricoffy. Lunch: Nestle Hot Chocolate, Nestle Albany Dark Chocolate, Plain Pancakes, Carrots, Green Peas (Frozen), Woolworths Baby Marrows, Chicken Breast. more...
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gaining 0.7 lb a week
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