Weigh In record (no journal entry) for 15 April 2018
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162.5 lb
Lost so far: 4.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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663 kcal
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Fat: 35.43g | Prot: 45.25g | Carb: 36.72g.
Breakfast: Del Monte Fruit Naturals Peach Chunks No Sugar Added. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: WestSoy Non Fat Plain Soymilk. more...
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losing 3.5 lb a week
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 Comments
Thanks so much!!
I'll get there! God's willing!
15 Apr 18 by member: Lamb3
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Thank you all for the encouragements!!
I pray all the best for you too!
"LOVE yourself enough so you can Love your neighbor."
15 Apr 18 by member: Lamb3
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There you go, nicely played Lamb3!
15 Apr 18 by member: 8Patty
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