wildjester's Journal, 03 May 2010

170.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 47.57g | Prot: 109.68g | Carb: 147.64g.   Breakfast: Cottage Cheese with Fruit, Double Dark Chocolate Nutrition Bar. Lunch: Light Fat Free Yogurt, Homemade Tuna Wrap. Dinner: Yellow Summer Squash, Bacon Wrapped Scallops. Snacks/Other: York Peppermint Patty (Fun Size), Super Advanced Whey Protein Chocolate, TLC Chewy Granola Bars - Honey Almond Flax. more...

2432 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...