Weigh In record (no journal entry) for 15 April 2018
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138.6 lb
Lost so far: 9.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1528 kcal
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Fat: 70.32g | Prot: 55.64g | Carb: 184.85g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Bananas, Madhava Organic Very Raw Honey, Quaker 100% Whole Grain Oatmeal, Cooked Spinach (from Fresh), Egg. Lunch: Silk Pure Almond Milk - Unsweetened Original, Sara Lee Classic 100% Whole Wheat Bread, Spectrum Organic Virgin Coconut Oil, Egg, Madhava Organic Very Raw Honey, Mango. Dinner: Egg, Strawberries, Fried Batter Dipped Eggplant. Snacks/Other: Bob's Red Mill Flaxseed Meal, Dannon Oikos Triple Zero - Vanilla (Container). more...
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gaining 5.6 lb a week
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